OBSERVE is the first workbook in the EVOLVE series.
This guided workbook is designed for people who want a structured place to begin understanding themselves.
Inside, you'll work through six chapters that introduce the foundations of self-observation. Each chapter is followed by practical exercises that help you apply what you've learned by writing down your own thoughts, emotions, behaviours, physical sensations, triggers, and patterns.
This workbook is designed to be completed at your own pace.
Inside you'll find:
• Six guided chapters
• Practical observation exercises
• Reflection prompts
• Space to write your own observations
• A glossary of key terms
• A foundation for the next workbook in the series
This workbook is intended to be completed before continuing to UNDERSTAND – Book Two.