Sometimes you know you feel something, but you cannot explain what it is.
ECHO takes emotions back to basics.
This simple, easy-to-understand booklet helps you recognise what you are feeling, notice where you feel it in your body, understand what may have happened before the emotion appeared, and separate the emotion from the reaction that follows.
Inside, you’ll find the ECHO Chart, simple explanations, and an exercise designed to help you begin observing yourself in everyday situations.
No complicated language. No overwhelming information.
Just a starting point for understanding what you feel, why you feel it, and how you respond.