<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Marama Tuku]]></title><description><![CDATA[Here our team provide products and services that only aid to your Growth - Health - Wellbeing - Family - Community
Mauri Ora]]></description><link>https://www.maramatuku.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 31 Jul 2026 00:49:08 GMT</lastBuildDate><atom:link href="https://www.maramatuku.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breaking Generational Patterns]]></title><description><![CDATA[People often ask what it means to break generational trauma. Many believe it begins by talking about the past. Understanding the past has value. Learning your family's history has value. Recognising patterns has value. But awareness alone does not change a pattern. Patterns change when behaviour changes. Every generation lives within the limits of its time. Your grandparents lived in a different world. Your parents inherited a different set of opportunities and challenges. The technology,...]]></description><link>https://www.maramatuku.com/post/breaking-generational-patterns</link><guid isPermaLink="false">6a6bd5a63e0c16484ff0a730</guid><pubDate>Thu, 30 Jul 2026 22:52:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b1963_28b9a6f3618341fcb9abd40a4362fd1d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marama Tuku</dc:creator></item><item><title><![CDATA[Over Thinking Is a Distraction From The Present Moment]]></title><description><![CDATA[One of the greatest distractions we experience isn't always what is happening around us. Often, it's what is happening inside our own minds. We call it overthinking. We replay conversations that have already ended. We revisit mistakes that can no longer be changed. We imagine scenarios that have never happened. We predict outcomes we cannot verify. We create arguments that don't exist. We search for answers to questions that haven't even been asked. While all of this is happening, something...]]></description><link>https://www.maramatuku.com/post/over-thinking-is-a-distraction-from-the-present-moment</link><guid isPermaLink="false">6a6bd0d3dc0c1fe07d4471ca</guid><pubDate>Thu, 30 Jul 2026 22:33:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b1963_d2ebea5bcf684f1790f33cb8ada5e0f6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marama Tuku</dc:creator></item><item><title><![CDATA[The Doesn't Effect You. You Effect The Environment]]></title><description><![CDATA[One of the most common things I hear is: "This person affected me." "My partner made me feel this way." "My children stress me out." "My parents caused this." "My upbringing is the reason I'm like this." "My ancestors passed this on to me." "Work is affecting me." "The weather ruined my day." "It's raining." "It's too windy." "The economy is affecting me." "That conversation changed everything." The list is endless. People often explain their lives through people, places, things, and...]]></description><link>https://www.maramatuku.com/post/the-doesn-t-effect-you-you-impact-the-environment</link><guid isPermaLink="false">6a6bcc6a5cf1d22b8d738c4b</guid><pubDate>Thu, 30 Jul 2026 22:14:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b1963_e3724d43c63045eea7241cae6468f5a6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marama Tuku</dc:creator></item></channel></rss>